INITIAL NUTRITIONAL CONSULTATION
This is a 2-part appointment with approximately one week between bookings. Session 1 will be an in-depth conversation about your current diet, lifestyle, emotional state, health history and concerns. Session 2 will provide a detailed presentation and explanation of your individually designed plan. This package includes menu suggestions with recipes, beneficial lifestyle and supplement recommendations and an individual Skype or FaceTime follow-up to keep you on track.
DURATION: SESSION 1 - 75 MINUTES, SESSION 2 - 30 MINUTES, FOLLOW-UP - 30 MINUTES
These sessions can be used to discuss any personal challenges you are experiencing and to receive support and strategies to help overcome them. They are also an opportunity to create additional health goals or go a little deeper with any chronic conditions or concerns. Available as individual sessions or in packages of three or five.
DURATION: 30 MINUTES
Love the benefits you are experiencing from following your new meal plan? Stay motivated and inspired by requesting a revision to keep things interesting and stress-free in the kitchen. Options include one, two or three week plans.
Let's ensure we are a good fit for one another by introducing ourselves and having a complimentary, informal phone or video chat about you and your health goals.
DURATION: 15 MINUTES