Hi, I'm Samantha, a Toronto-based Certified Nutritional Practitioner (CNP) and mom of two girls. I hold a BA from Carleton University and graduated with First Class Honours from The Institute of Holistic Nutrition. I have also received certification training in IHN’s Continuing Education courses: Understanding Eating Disorders for Nutritional Practitioners, Understanding

Lab Diagnostics in Clinical Practice, Blood Sugar Management in Clinical Practice, Supplementation in Clinical Practice and Naturally Designed Pregnancy + Early Childhood. 


As a Holistic Nutritionist, I guide my clients towards improved physical, mental and spiritual well-being. This natural approach to health begins with an evaluation of your food choices, methods of preparation and intake, kitchen pantry audits, lifestyle habits, emotions, relationships and overall feeling of health and wellness. Support is then provided in the form of a personalized program that utilizes whole, nutrient dense foods; menu plans, natural health products (supplements) and beneficial lifestyle modifications.


Everybody and every body is different so often, a one-size-fits-most mentality doesn't make a lot of sense when it comes to addressing an individual’s state of health. I also understand that embracing and implementing change can take time and inevitably, encountering challenges and stumbling blocks are a part of the process. Working with me provides my clients with an accountability partner to help keep them on track and ideally, feeling less overwhelmed and alone. Whether you are dealing with a chronic health issue, seeking to establish or re-establish a positive relationship with food or simply being challenged by a desire to eat and live healthier but not knowing where to start, I am here to help develop a realistic and effective strategy that considers where you are starting from and where you want to go in pursuit of your health and wellness.


I welcome the opportunity to join you on your health journey and would love to hear from you. If you think we might be a good fit, please reach out to set up a complimentary 15 minute phone, Skype or FaceTime consultation to discuss your health and wellness goals.